ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Lap Koon CHOW

ITRA ID: 400602

Gender: Male

Age Category: M 65-69

ITRA Performance Index
530 Intermediate 1
1
Finished Races

28

2
Total Race Time

606:24:18

3
Total Distance

3,007.9 km

4
Total Elevation

+150,777 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x0

2

x2

3

x0

4

x6

5

x11

6

x3

ITRA Performance Index Ranking

World Top 16.10 %

World Ranking

Overall (Male )

237,621

1,476,373

Age Group (M 65-69)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

21,894

357,651

Age Group (M 65-69)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

812

13,580

Age Group (M 65-69)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-12-05
Category
100M
THA
Distance/M+
168 km / 8100 m+
Itra Point

Gender Ranking
177
Race Time
42:50:37
Race Score
DNF
2025-11-15
Category
50M
HKG
Distance/M+
81 km / 4001 m+
Itra Point

Gender Ranking
114
Race Time
16:55:21
Race Score
DNF
2025-04-18
Category
100M
CHN
Distance/M+
161 km / 6181 m+
Itra Point 6

6

Gender Ranking
128
Race Time
32:01:38
Race Score
DNF
2025-03-07
Category
100M
Victoria 162 - V162
National League
Itra Point 6

6

HKG
Distance/M+
166 km / 7100 m+
Itra Point 6

6

Gender Ranking
39
Race Time
40:28:24
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
139
Race Time
19:52:38
Race Score
DNF
2024-11-08
Category
100K
HKG
Distance/M+
126 km / 6100 m+
Itra Point

Gender Ranking
85
Race Time
30:54:51
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right